Yoga - Gentle Flow

Class Free for MFL Members. Non-Members will be charged $5.00.

1 h
10 US dollars
5999 De Zavala Road

Service Description

This class is for anyone looking for a gentler approach to a movement practice. We'll use a modified sequence of postures to warm the body and incorporate fundamental standing postures to begin building strength and balance. Seated stretches will be shown with props to explore mobility with ease. We'll close with a guided final relaxation, to leave you feeling restored and centered.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us no later than 24 hours in advance. If you need to cancel within 24 hours of your scheduled appointment, you will be charged your session fee. Thank you!

Contact Details

Move Fit Live, De Zavala Road, San Antonio, TX, USA