Core 

Available via Facebook LIVE with Membership

A quick 25 minute class designed to strengthen your core muscle so you can excel in your other workouts. Core stability is a staple component to our daily activities. Exercising our abdominal muscle will provide the support needed to carry out day-to-day tasks and make strides in your fitness journey.

When: CURRENTLY UNAVAILABLE

Trainer: Edwin Santiago

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Cardio Strength 

Available via Facebook LIVE with Membership

Cardio Strength is all about Moving constantly and having fun. We combine different forms of exercise, such as calisthenics, boxing, kickboxing, step aerobics, etc... to receive a full body workout. This is a great class for all fitness levels, and a great way to change up your regular cardio routine. Benefits are cardiorespiratory and muscular endurance. See you all in class!

When: CURRENTLY UNVAILABLE

Trainer: Edwin Santiago

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Prime Time 

It's never too late or too early to start! Prime Time provides an opportunity to work closely in a small group with a personal trainer to increase mobility, balance, strength and cardio. Exercise is an important part of maintaining health and mobility as we age. Consistent exercise can help ward off disease in elderly and can also improve health of those who are sick and frail. Our Prime Time class helps our senior members feel comfortable and focused as they exercise safely and effectively.

Time: TEMPORARILY UNAVAILABLE

 

Trainer: Edwin Santiago

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Mat Pilates 
Pyramid Physical Therapy & Pilates 

Move. Fit. Live. has partnered with Pyramid Physical Therapy and Pilates to provide this class. Mat Pilates focuses on strengthening the body with a big emphasis on core strength. Pilates concentrates on posture, balance and flexibility. All Fitness Levels Welcome! 

 

This is a paid class- $5 for MFL Members & $10 for Non-Members 

When: Thursdays 12:15-1:15pm

Trainer: Cyndi Mendez PT, DPT & Certified Pilates Instructor 

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