With Niki Villanueva
Private Yoga can have very different benefits for both beginners and advanced participants. Some find it easier to begin their yoga practice by learning poses one-on-one with an instructor. One-on-one lessons can also allow you to address specific injuries or difficulties you may have with any pose; as well as, learning how to improve your form along the way. For the advanced yogi, one-on-one can allow you to learn more advanced poses or take your meditation to a deeper level.
One-on-one Yoga allows you to focus on your personal goals/concerns and set your own plan for flexibility, strength or meditation. Beginners and advanced yoga participants, alike, can benefit from private one-on-one lessons to gain confidence and learn safe practices while getting started or by taking their yoga practice to the next level.