Yoga - Gentle Flow
Class Free for MFL Members. Non-Members will be charged $5.00.
- 1 hr1 hour
- 10 US dollars$10
- 5999 De Zavala Road
This class is for anyone looking for a gentler approach to a movement practice. We'll use a modified sequence of postures to warm the body and incorporate fundamental standing postures to begin building strength and balance. Seated stretches will be shown with props to explore mobility with ease. We'll close with a guided final relaxation, to leave you feeling restored and centered.
To cancel or reschedule, please contact us no later than 24 hours in advance. If you need to cancel within 24 hours of your scheduled appointment, you will be charged your session fee. Thank you!
Move Fit Live, De Zavala Road, San Antonio, TX, USA
+ (210) 558-6683