Yoga - Yin Yoga

Service Description

Yin Yoga is a slow-paced, meditative style of yoga that emphasizes stillness and deep tissue release. In this practice, postures are held passively for extended periods—typically 3 to 5 minutes or even longer—allowing the body to access its deeper connective tissues, such as ligaments, joints, fascia, and bones. Unlike more dynamic styles that focus on muscular engagement and movement, Yin Yoga invites softness and surrender. The result is improved flexibility, increased circulation in the joints, and a more balanced flow of energy throughout the body.