top of page

Exercise
Nutrition

Your Body.
Your Goals.
Your Plan.

IMG_2629.heic
Meet our Exercise Nutritionist

Kandis is a dedicated fitness and nutrition professional with over 15 years of experience, including her ongoing role at a specialized weight loss clinic. She combines deep knowledge of transformative health strategies with a genuine passion for helping people thrive.

​

Focusing on a holistic, client-centered approach, Kandis creates innovative and enjoyable programs tailored to individual goals—whether building strength and lean muscle, achieving sustainable weight loss, or improving overall wellness. Through personalized one-on-one meetings, customized meal plans, and a user-friendly app for seamless tracking and accountability, she empowers clients to build healthy habits that last.

BMR Calculation
(How many calories you burn)
Personalized Caloric Intake
Specific Food Guidelines
Custom Meal Plan

Let's Get Started!

MFL Exclusive Pricing - $95

No more guessing — just clear guidance, the right calories, and a custom plan designed to help you see real results.

Review of Nutrition Journals
Weigh-In
Adjustments to intake, as needed
Body Fat Measurement with Kandis or Your Trainer

Follow-Ups

$50 per session

Recommended weekly (monthly is great, too).

24/7 access to Kandis
Regular Monitoring of Food Logs and
Weigh-Ins
Easy Calorie and Macro Tracking
User-Friendly Platform
Must have an initial appointment to use app

Personalized Nutrition App

$50 per month

A great way to stay connected and accountable between visits.

ropes_edited.jpg

Let’s Connect

We’re Here to Help

bottom of page