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We are proud to Partner with NEVA Massage & Yoga to Bring Yoga back to Move. fit. Live. Please see below for our class offerings. You are also able to reserve your spot, as class sizes are limited.  Classes are INCLUDED and FREE in MFL Membership. 

Mondays

7:15-8:15pm

Yoga - Gentle Flow 

This class is for anyone looking for a gentler approach to a movement practice. We'll use a modified sequence of postures to warm the body and incorporate fundamental standing postures to begin building strength and balance. Seated stretches will be shown with props to explore mobility with ease. We'll close with a guided final relaxation, to leave you feeling restored and centered.

TuesdayS

6:00-7:00pm

Yoga - Yin

Yin and Yang represent the opposites in nature. In vinyasa, we strengthen and mobilize our muscular system through dynamic movement. Yin takes the opposite approach to bring restorative effects on the interwebbing of myofascial tissue. The aim is not to stretch, rather restore suppleness that is naturally lost over time. Yin can be a great practice for those who prefer a slower practice, seeking additional ways to gain mobility, and can be a compassionate choice for those going through difficult times. 

Wednesdays

6:00-7:00pm

Yoga - Strong Flow Vinyasa

Step into this class to quiet the mind and burn off your daily stresses.  A creative sequenced Vinyasa style class that connects movement and breath while building strength, flexibility, and balance in both mind and body.  The asana is designed to promote a state of mindfulness and leave you stepping off your mat with a sense of well-being.

THURSDAY

6:00-7:00pm

Yoga - SLOW FLOW

Slow flow is a gentle form of Vinyasa yoga.  The inclusion of slower salutations, grounded postures, and gentler movements allows students to build confidence, familiarity, and proper form during this class.  Slow Flow is an inclusive practice that is more accessible than traditional Vinyasa because the teachers' focus is on the students ensuring safety and progress  Slow Flow is a great class for beginner yogis and for yogis who want to brush up on fundamental alignment and technique.

Saturdays

9:00-10:00AM

Yoga - Organic Flow

This class is a gift for the soul. Organic Flow will help you focus on your inner experience as you move and expand your internal awareness. These somatic and restorative sequences will help you calm your mind, reconnect with your breath and gently mobilize your body.

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