We are proud to Partner with NEVA Massage & Yoga to Bring Yoga back to Move. fit. Live. Please see below for our class offerings. You are also able to reserve your spot, as class sizes are limited. Classes are INCLUDED and FREE in MFL Membership.
Yoga - Gentle Flow
This class is for anyone looking for a gentler approach to a movement practice. We'll use a modified sequence of postures to warm the body and incorporate fundamental standing postures to begin building strength and balance. Seated stretches will be shown with props to explore mobility with ease. We'll close with a guided final relaxation, to leave you feeling restored and centered.
Yoga - Flexibility
We’ll use vinyasa to warm the body and explore strength, balance and flexibility through standing and sitting postures. Modifications and ways to intensify will be offered to adapt the practice to meet individual needs. We'll close with savasana, or final relaxation, to leave you feeling restored and centered.
Yoga - Strong Flow Vinyasa
Step into this class to quiet the mind and burn off your daily stresses. A creative sequenced Vinyasa style class that connects movement and breath while building strength, flexibility, and balance in both mind and body. The asana is designed to promote a state of mindfulness and leave you stepping off your mat with a sense of well-being.
Yoga - Organic Flow
This class is a gift for the soul. Organic Flow will help you focus on your inner experience as you move and expand your internal awareness. These somatic and restorative sequences will help you calm your mind, reconnect with your breath and gently mobilize your body.