Fitness Classes
Find the Right One for You
All classes included with membership at no extra fee unless noted.
Bootcamp
Advanced, tough, and challenging: come to this class ready to push your limits by incorporating a mix of compound movements for physical strength and high intensity intervals for training the cardiovascular system. The catch: NO TWO WORKOUTS ARE THE SAME. Come out to this group class to join a community of people looking to test their limits and get in a killer workout. ALL FITNESS LEVELS are welcomed.
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When: Tuesday 7:10-8:10 PM
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Trainer: Kevin Machuca
Diva Dance
Everybody talks about getting in shape. Dance your way to a video vixen body. Learn a low-impact, cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. DivaDance offers fitness dance classes that give dancers of ALL LEVELS (including no dance experience!) a full body workout. No matter whether you’re used to high intensity cardio or need something low impact and sexy, our classes have something right for you.
MFL Members receive 4 FREE classes each month. Ask MFL team member for details.
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Time: Wednesdays 7:30-8:30 PM; Saturdays 11:30 AM-12:30 PM
Trainer: Danielle Ledezma and Team
Mat Pilates
Pyramid Physical Therapy & Pilates
Move. Fit. Live. has partnered with Pyramid Physical Therapy and Pilates to provide this class. Mat Pilates focuses on strengthening the body with a big emphasis on core strength. Pilates concentrates on posture, balance and flexibility. All Fitness Levels Welcome!
This is a paid class- $5 for MFL Members & $10 for Non-Members
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When: Thursdays 12:15-1:05 PM
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Trainer: Cyndi Mendez PT, DPT & Certified Pilates Instructor
Gentle Flow: Monday 7:15- 8:15 PM (TBD)
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Vinyasa Flow: Tuesday 6:00 - 7:00PM (Lisa)
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Strong Flow Vinyasa: Wednesday 6:00 - 7:00PM (Lindsey)
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Slow Flow: Thursday 6:00 - 7:00PM (Lisa)
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Organic Flow: Saturday 9:00 - 10:00AM (Claudia; Every 3rd Saturday of the Month is taught by Melody)
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Zumba
Love shaking your hips and dancing? Love high intensity workouts? Come out to our Zumba class! Zumba combines fast and slow rhythms that sculpts the body. Using aerobic and fitness principles, Zumba helps you achieve cardio and muscular endurance benefits. Come join Miguel and the rest of Move. Fit. Live at our next Zumba class!
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When: Monday 6:00 - 7:00 PM & Saturday 10:15 - 11:15 AM (Miguel)
Thursday 7:00-8:00 PM (Karina)
Instructor: Miguel Salazar and Karina Espinoza
