Fitness Classes
Find the Right One for You
All classes included with membership at no extra fee.
Bootcamp
Available via Facebook LIVE with Membership
Advanced, tough, and challenging: come to this class ready to push your limits by incorporating a mix of compound movements for physical strength and high intensity intervals for training the cardiovascular system. The catch: NO TWO WORKOUTS ARE THE SAME. Come out to this group class to join a community of people looking to test their limits and get in a killer workout. ALL FITNESS LEVELS are welcomed.
When: Thursday 6:00-7:00 PM
Trainer: AJ Martinez
Cardio Strength
Available via Facebook LIVE with Membership
Cardio Strength is all about Moving constantly and having fun. We combine different forms of exercise, such as calisthenics, boxing, kickboxing, step aerobics, etc... to receive a full body workout. This is a great class for all fitness levels, and a great way to change up your regular cardio routine. Benefits are cardiorespiratory and muscular endurance. See you all in class!
When: Tuesday 6:00-7:00 PM
Trainer: Edwin Santiago
Core
Available via Facebook LIVE with Membership
A quick 25 minute class designed to strengthen your core muscle so you can excel in your other workouts. Core stability is a staple component to our daily activities. Exercising our abdominal muscle will provide the support needed to carry out day-to-day tasks and make strides in your fitness journey.
When: Tuesday 5:30-5:50 PM
Trainer: Edwin Santiago
Diva Dance
Everybody talks about getting in shape. Dance your way to a video vixen body. Learn a low-impact, cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. DivaDance offers fitness dance classes that give dancers of ALL LEVELS (including no dance experience!) a full body workout. No matter whether you’re used to high intensity cardio or need something low impact and sexy, our classes have something right for you. MFL Members, please use code MFL2021 when booking.
Time: Wednesdays 7:30-8:30 PM; Saturdays 11:30 AM-12:30 PM
Trainer: Danielle Ledezma and Team
Zumba
Available via Facebook LIVE with Membership
Love shaking your hips and dancing? Love high intensity workouts? Come out to our Zumba class! Zumba combines fast and slow rhythms that sculpts the body. Using aerobic and fitness principles, Zumba helps you achieve cardio and muscle endurance benefits. Come join Miguel and the rest of Move. Fit. Live. at our next Zumba class!
When: Monday 6:00-7:00 PM & Saturday 10:15-11:15 AM
Instructor: Miguel Salazar
Zumba
Available via Facebook LIVE with Membership
Love shaking your hips and dancing? Love high intensity workouts? Come out to our Zumba class! Zumba combines fast and slow rhythms that sculpts the body. Using aerobic and fitness principles, Zumba helps you achieve cardio and muscular endurance benefits. Come join Miguel and the rest of Move. Fit. Live at our next Zumba class!
When: Monday 6:00 - 7:00 PM & Saturday 10:15 - 11:15 AM
Instructor: Miguel Salazar
Mobility
Available via Facebook LIVE with Membership
Move. Fit. Live. is adding a mobility class to our online classes that you can do in the comfort of your own home to help you continue to keep your body in shape while you are unable to go to a gym for your workouts. This mobility class will address the three primary areas where we can improve range of motion and stability. Those areas are, the shoulders, hips and ankles. *Using Central Nervous System Patterning to improve joint and tissue mobility, will improve your range of motion which in turn will allow your body to move better and more efficiently.
The only “equipment” you will need for this class will be a chair, stick or pole (a broom stick works well) , a mat or padded place to lay on the floor and a foam roller if you have one.
When: Wednesday 9:00-10:00 AM
Instructor: Edwin Santiago
