Fitness Classes
Find the Right One for You
All classes included with membership at no extra fee.
Bootcamp
Available via Facebook LIVE with Membership
Advanced, tough, and challenging: come to this class ready to push your limits by incorporating a mix of compound movements for physical strength and high intensity intervals for training the cardiovascular system. The catch: NO TWO WORKOUTS ARE THE SAME. Come out to this group class to join a community of people looking to test their limits and get in a killer workout. ALL FITNESS LEVELS are welcomed.
When: Thursday 6:00-7:00 PM
Trainer: AJ Martinez
Diva Dance
Everybody talks about getting in shape. Dance your way to a video vixen body. Learn a low-impact, cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. DivaDance offers fitness dance classes that give dancers of ALL LEVELS (including no dance experience!) a full body workout. No matter whether you’re used to high intensity cardio or need something low impact and sexy, our classes have something right for you. MFL Members, please use code MFL2021 when booking.
Time: Wednesdays 7:30-8:30 PM; Saturdays 11:30 AM-12:30 PM
Trainer: Danielle Ledezma and Team
Mat Pilates
Pyramid Physical Therapy & Pilates
Move. Fit. Live. has partnered with Pyramid Physical Therapy and Pilates to provide this class. Mat Pilates focuses on strengthening the body with a big emphasis on core strength. Pilates concentrates on posture, balance and flexibility. All Fitness Levels Welcome!
This is a paid class- $5 for MFL Members & $10 for Non-Members
When: Thursdays 12:15-1:15pm
Trainer: Cyndi Mendez PT, DPT & Certified Pilates Instructor
Mobility
Available via Facebook LIVE with Membership
Move. Fit. Live. is adding a mobility class to our online classes that you can do in the comfort of your own home to help you continue to keep your body in shape while you are unable to go to a gym for your workouts. This mobility class will address the three primary areas where we can improve range of motion and stability. Those areas are, the shoulders, hips and ankles. *Using Central Nervous System Patterning to improve joint and tissue mobility, will improve your range of motion which in turn will allow your body to move better and more efficiently.
The only “equipment” you will need for this class will be a chair, stick or pole (a broom stick works well) , a mat or padded place to lay on the floor and a foam roller if you have one.
When: Wednesday 9:00-10:00 AM
Instructor: Edwin Santiago
Zumba
Available via Facebook LIVE with Membership
Love shaking your hips and dancing? Love high intensity workouts? Come out to our Zumba class! Zumba combines fast and slow rhythms that sculpts the body. Using aerobic and fitness principles, Zumba helps you achieve cardio and muscular endurance benefits. Come join Miguel and the rest of Move. Fit. Live at our next Zumba class!
When: Monday 6:00 - 7:00 PM & Saturday 10:15 - 11:15 AM (Miguel)
Thursday 7:15-8:15 PM (Adrian)
Instructor: Miguel Salazar and Adrian Uribe
